(Activities for this unit were collated by Dr Jayshree Inbraj and Late Dr Sujana Unni)
Subunit One: Personal Mastery (self compassion, spirituality, exploring value system)
Self Compassion:
Suggested activities: workshop, reflective exercises to develop insight into the participants thoughts and actions during testing times and how these impact the resolution of the problem at hand.
Film viewing and discussion on the same.
Subunit One: Personal Mastery (self compassion, spirituality, exploring value system)
Self Compassion:
Suggested activities: workshop, reflective exercises to develop insight into the participants thoughts and actions during testing times and how these impact the resolution of the problem at hand.
Film viewing and discussion on the same.
Resources:
Spirituality:
Suggested Activities:Meditation
exercises 5 to 10 minutes Zen walking (concentrating on the surroundings , being with oneself)
Resources:
Exploring Values
Suggested activities: Please see this link for some exercises
Subunit Two: Skills for developing sensitivity
Empathetic listening
Suggested Activities: Role Play
and paired activity
Self Expression
Suggested Activities: See Expressive art inspirations
Conflict Resolution
Suggested activities: Games, mapping a conflict, maintaining a conflict diary
Resources: The Big Book of Conflict Resolution Games by Mary Scanell
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